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Balance

About Us

In traditional business training, the focus is on

dedicating more time and effort to work and career. When stress

and fatigue set in, wellness programmes usually suggest

stepping back from work to focus on personal values

like family, creativity, and self-development, overlooking the balance between professional growth and personal well-being. 

 

Our approach integrates both! 

 

Although the world has since moved on we still see the effects of covid on the work arena. With poor post-pandemic mental health statistics more than doubling, employees are left feeling isolated, stressed and anxious increasing sick days and deterring successful business outcomes. 

 

We provide unique training for professionals, managers,

and teams, focusing on enhancing business skills and

providing tools to manage stress, anxiety, and burnout.

Our training enhances decision-making, creativity, and leadership, supports self-realisation, balance and communication, and enables effective risk management, time management, and win/win strategies! 

 

Our offerings include:

 

In-person training, outdoor programmes for hands-on experiential learning, articles, and business materials. Podcasts, Video Courses, YouTube Releases - accessible anywhere, anytime.

 

Let us create your well-being formula because better working equals better living!

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Trainer
Tiiu Kulli



 


 

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Tiiu is an accomplished trainer and coach, specialising in the development and implementation of transformative learning and development programmes. With an educational background that includes master’s degrees in European Studies, Business Administration, and International Human Resource Management, Tiiu brings a broad perspective and deep understanding to her training and coaching methods.


Her expertise in integrating cutting-edge eLearning technologies with traditional learning methods enables her to offer bespoke training solutions that enhance leadership capabilities across various sectors. Tiiu has developed and led a range of accredited learning programmes designed to elevate both individual and group performance.


In her coaching practice, Tiiu focuses on leveraging personal and professional development strategies that support continuous learning and adaptation. She is proficient in a variety of LMS and LXP platforms, which allows her to create engaging and effective learning environments that cater to the needs of diverse audiences.


With certifications in executive coaching and mentoring, along with a robust understanding of organisational dynamics, Tiiu is adept at guiding leaders and teams through complex changes and challenges. Her approach is deeply rooted in a strategic vision that aligns learning outcomes with broader business objectives, ensuring that training not only meets but exceeds the evolving demands of the workplace.


Additionally, Tiiu has a strong passion for wellbeing, which she incorporates into her training regimes. She believes that mental and physical health are critical to personal and professional success, and integrates wellness strategies into her programmes to enhance overall effectiveness and sustainability. This holistic approach not only enriches the learning experience but also promotes a healthier, more balanced workplace.

Our Team

Trainer
Joe Bains



 


 

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Joe Bains is our health technics practitioner and coach. His specialities are Keto, Intermittent fasting, fasting, Biohacking, Wim Hof, Cold showers/baths, Pranayama, Yoga, Calisthenics, Light Therapy, Peptides, etc.

Biohacking started as an underground development in the mid-2000s yet is currently drilled by millions across the globe. Basically, it is a DIY, self-wellbeing way to deal with working on the quality and life span of life. Self-wellbeing can be named as reckless or even perilous without the intercession of a clinical master.

Biohacking, otherwise called human increase or human improvement, is DIY science pointed toward further developing execution, wellbeing, and prosperity through essential mediations.

Joe became a health mentor after he faced the hard experience of struggling with illness in his own life, and now he helps many people find better balance and stability.

He wrote a book about healthy life. https://www.amazon.co.uk/HEALTHY-EATING-LOSE-WEIGHT-FAST-ebook/dp/B00ZQ50HWU/ref=sr_1_1?ie=UTF8&qid=1478307209&sr=8-1&keywords=healthy+eating

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Trainer
Alexander Havancsak
 

 

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MA, BA, BSc

 

LIFE AND BUSINESS COACH

 

Leading personalised coaching sessions for individuals and small

groups, focusing on the power of narrative art therapy.

 

ACADEMIC MENTOR/LEARNING SUPERVISOR

RESEARCH & DEVELOPMENT EXECUTIVE

INNOVATION COACH, PROJECT MANAGER

 

Consulting business clients: discussion of goals and indicators of

achievement, assistance in developing a promotion, and research of client groups.

Adult education, preparation of innovative teams: working as a business trainer, conducting team development training, organizing creative work, brainstorming to create new products and services, team motivation, working with leaders, improving leadership skills, developing team intuition and strategy for development; Additional skills in the field of organizing practice sessions, business games, and training for a business project "Training of creative teams”.

 

Lectured more than 100 BA and MA students in the areas of Global

Economic Changes and Education Modules, Comparison of Educational

Systems, Comparative Educational Science, and training in the

Pedagogical Views. Experienced in the work with project teams as well

as individually. Applied different qualitative and quantitative

research methodologies while working on numerous research projects.

Published and presented research results in Hungary and also in an

international environment (London, Romania); presented at 10

conferences, written 2 articles, 5 essays, and edited 3 books.

 

Specialized in FILM CRITICS, CREATIVE WRITING AND EDITING, SOCIAL

MEDIA MANAGEMENT

 

Providing training and creative education activities in Public

Relations, Visual planning, Brand planning, Photography, Editorial,

Interpersonal, Multicultural co-operation, Storytelling,

Art therapy practices.

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Trainer
Susan Amy
 


 

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Susan has an unusually wide scope of experience in training and coaching in the fields of communication and wellbeing. With a background in language, communication and positive psychology, she has worked in corporations, government bodies, specialist centres and universities to train adults in

communication, language and teaching.

Originally from Bristol, Susan has been a corporate trainer in Southeast Asia for more than 25 years, training personnel from all corners of the globe. She has designed and run core programmes such as presentation skills, cross-cultural skills, interpersonal effectiveness, business and technical writing. She has

also built well-being, innovation, creativity, team building and onboarding programmes for financial institutions that build on positive psychology theory.

Positive psychology has gained much attention in the UK. It is a branch of psychology that focuses on developing the whole person, helping them to flourish and gain greater satisfaction at work and in life as a whole. Following positive psychology theories, Susan shares that well-being is fuelled not just by a focus on the self but also by our attention to our relationships with others

and our prosocial natures.

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